Losing 7 pounds a week is easy, just use one of the fast diets described below. But such weight loss should not last longer than a week, otherwise health problems can occur.
The right weight-to-height ratio is ideal for many people. Why are women and men so eager to conform to the canons of beauty? Is a tight body a stereotype imposed by society or an important part of health?
People who take care of their figure and know how to lose weight even in a week complain less of headaches, do not suffer from lack of air, have normal blood pressure and blood sugar levels. A healthy and strong spirit, indeed, can only be in a strong and slender body.
What can't you do without?
The composition of our body includes: water, muscles, bones, fat, blood. For proper weight loss of 7 kg per week, you must follow the rules for each of these groups.
- Water. With a drawback, many important functions are impaired. Therefore, any method of losing weight by 7 kg involves drinking plenty of water. Juices, tea and milk are liquids, and water should be clean, drinkable, non-carbonated. The body's need for water is more than two liters a day. It is this amount that will saturate the cells and help remove excess from the body. How to lose weight easily? Drink more water!
- Muscles. Regular physical activity is useful to the extent that the body requires. For some, running for an hour a day is considered enjoyable, while for others it can be dance classes several times a week.
- Bones are made up of protein. Therefore, a sufficient amount of protein food should be the basis of a proper diet. It is best absorbed in the afternoon.
- As a rule, fat is not needed by the body in the quantities in which it is deposited. Harmful substances that enter the body through food accumulate in adipose tissue. Over time, toxins from these deposits can return to the bloodstream. Therefore, poisoning of the body cannot be avoided. So you have to try to get rid of the fat.
- Blood carries nutrients. In order to have something to endure, it is necessary to eat a balanced diet and, in agreement with the doctor, take vitamin courses a week before the diet.
Fast or gradual?
Nutritionists believe that competent weight loss is 3-5 kg per month. It is this pace that allows every cell of the body to gradually get used to the changed conditions.
Thinking about how to lose weight, a person strives to see a quick result. For example, the challenge is to reduce your weight by 7 kg to button up your favorite dress, because you really want to shine at the party! In such cases, the child comes to the rescue. With their help you can get rid of excess in a week.
One-day and two-day diets do not bring good to the body, but additional stress. A strict meal plan for a month is not suitable for everyone, because you want to lose weight as efficiently as possible. A diet designed for 7 days is a compromise. With its help you can see the result and fix it. There are several ways to lose 7 kg in a week. Each of them has been tested and tested by many women. It remains to choose the appropriate option and forward to the new body!
Beloved Diet
In the process of such a diet, the body is cleansed and healed in a week, which is why the extra pounds go away. Best result for 7 kg.
> zxtable border = "1" cellpadding = "0" >A diet without compromise
Limiting food intake will allow you to lose 7 kg per week.
- Monday. 1 st. low-fat yogurt in the morning, 2 eggs and 20 gr. cheese in the afternoon, vegetable salad in the evening.
- Tuesday. 1 st. yogurt in the morning, apple and boiled egg in the afternoon, 1 boiled egg in the evening.
- Wednesday. Unsweetened tea in the morning, 150g in the afternoon. cottage cheese, vegetable salad in the evening.
- Thursday. 1 st. yogurt in the morning, egg and 8 fresh or prunes for lunch, egg in the evening.
- Friday. Unsweetened tea in the morning, 100g salad. fresh carrots or cabbage during the day, 1 egg in the evening.
- Saturday. 1 st. kefir in the morning, a couple of apples or oranges in the afternoon, 1st st. kefir 1% in the evening.
- Sunday. 1 st. kefir in the morning, apple or orange in the afternoon and 30 gr. cheese, 2 eggs in the evening.
It is important to adhere to a drinking regime, drink 2 or more liters of water a day, because the body loses weight much easier by removing excess water. Nutritionists do not recommend combining a low-calorie diet with intense physical activity.
Diet "effective"
The diet assumes that the body will get the necessary substances in a week. There is no limit to the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain water balance in the body. The meal plan is:
- Day 1-2: fat-free yogurts and cottage cheese;
- 3-5 day: buckwheat, you can add salt, but you can not add sugar;
- Day 6-7: Fruits and vegetables, excluding grapes, bananas and potatoes.
As with most diets, this way of limiting food intake is contraindicated in pregnant and breastfeeding women, as well as those who have had problems with the gastrointestinal tract.
Kefir-buckwheat diet
This method of dietary restriction not only solves the question of "how to lose weight", but also allows you to deal with chronic fatigue, insomnia and stress by supplementing the missing trace elements. We recommend using this diet as a treatment for low hemoglobin levels in the blood, for various skin diseases, to normalize the work of the liver and gallbladder.
Buckwheat differs favorably from other types of cereals in its high protein content and low percentage of carbohydrates, because you can lose weight by limiting the use of the latter. Along with oatmeal, buckwheat is considered to be the most saturated in terms of the number of trace elements.
Kefir ranks first among all fermented dairy products. In a week, it successfully removes toxins from the body, improves the processes of the digestive tract, has a positive effect on the complexion, reducing allergic reactions.
It is believed that the combination of "kefir + buckwheat" allows the body to burn fat by 7 kg or more, without a lack of nutrients.
Comfortable body cleansing
Buckwheat is washed and immersed in boiling water. Further cooking is undesirable, as many useful substances are lost during prolonged heat treatment. Kefir-buckwheat diet is based on the use of 1 liter of kefir per day and buckwheat without restrictions. The only recommendation is to refrain from buckwheat 4 hours before bedtime. To achieve the best result, kefir should be drunk half an hour or an hour after the porridge.
The mechanism by which cleansing occurs is that buckwheat without oil acts as a brush in the intestines. It removes harmful substances from the walls and helps to remove them. You can follow this diet from 7 am to 2 pm. It is recommended to repeat the course in a month, not earlier.
The result obtained with the help of any child in a week can be consolidated only by a healthy lifestyle. Proper nutrition, proper sleep, physical activity and fresh air are the main helpers in achieving harmony of mind and body.